If an item such as: Goals, Services, Notes, etc. are deleted by clicking the red Delete icon, it can be restored for up to 7 days. Click on the Recycle Bin button at the top right side of the Homepage.

Example:

Then click the Restore icon, next to the item. Please Note: If text was manually deleted from a text box, or if data was lost due to caching through the internet browser, there is not a way to restore that information. If anything is affirmed the items will no longer be available to be restored.